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[...] Hi everyone. I hope you enjoyed my video about Step #4. It was the first time I ever posted a video to my blog, and it worked out very nicely, and so now I plan on posting more videos in the future. So watch for some video blogging in the future. [...]
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Congratulations Cal It's nice to see that you are fully committed to reaching your ideal weight.Unless I missed something it appearsthat you will be doing mostly aerobic exercises to get your body in shape. THis could wind up being not as beneficial as you would like.
Muscle burns calories even at rest so if you incorparate an anarobic component to your programyou will derive a greater benefit for your efforts. I would concentrate on my major muscle groups. ex. Chest, back and legs. I sent a modified resistence program when you first mentioned that you were going to start training. If you want I will make up another program which doesn't necessitate joining a gym and will not take up too much of your time.
Love & peace,
Michael Anthony
Hi Michael Anthony,
It was great to hear from you! You are right I forgot to mention the resistance part of my program. That was probably because right now I don’t have my equipment. When we moved from Minnesota a few months ago I sold all of my fitness gear. I will be getting some new stuff in just a bit, and then I will ad resistance training to my program. (I need to get on that right away because you are absolutely right about calories burning up calories, how could I have forgotten!?!)
Right now, I am considering getting a Bowflex® Home Gym. I like the idea of that kind of set up because I won’t need a spotter when I work out and it will not take up much space in my place, if you know what I mean.
Thanks again for taking the time to comment.
Keep in touch,
Cal
Holy CAL!
You crack me up. You're just a great big kid aren't you?...boys and their toys! Keep on keeping on! I wish you success on your quest to be slim, trim, healthy and fit.
All my best.
Carole Thorpe
Hi Carole,
I think that you have me figured out completely, I am a big kid at heart! I love my toys, be it my new Trikke T8, or my old Harley, they all help to keep me active and happy when I am not doing my hypnosis gig.
Keep those comments coming. And, thank you for your well wishes.
Cal
http://www.HypnosisCenter.com
Info. On Hypnosis Training
Cal - You're too much! A great inspiration as well as a fine instructor. You make me smile... and I feel the weight coming off with every grin... mine and yours... Any more tips, tricks or comments about drinking plenty of water? I love water but the extra bathroom time does become problematic.
Also... being a bass player myself (with a 10 year old son who's getting into playing guitar), somehow I ran across your MeetUp Jam request. How's that going?... how 'bout incorporating that into your weight loss program? Or is that tip number 7 and I spoiled the surprise? Jamming out, working up a good sweat has got to be good... and what a fine time to drink lots of extra H2O... above and beyond.
Just checking in and sharing in your energy. So far it's been a fantastic year for me and hypnosis. Finally my practice is getting traction. Lots more to come... Be well... George Guarino, CH