Tips on doing classical self-hypnosis. Here is a article of interest to those wanting to learn the basics. Click here.
It is worth checking it out just to see the old time photo.
You can also learn about 7th Path Self-Hypnosis(R), a mind-body-spirit approach, which is a modern insight oriented style of hypnosis now practiced around the world. Practitioners say that it is more powerful than classical forms of self-hypnosis because it works like an antivirus software for the mind, and is supercharged by incorporating one’s spiritual beliefs.